Things You Can Do in Under 10 Minutes to Live Longer


Woman with red nails sitting and holding a hot cup of coffeekikovic/Shutterstock

Drink a cup of espresso

When you already get pleasure from a cup of joe (or two), you’re heading in the right direction. Whereas espresso will get a nasty rap, there’s loads of analysis to help its advantages. The truth is, one study revealed in the Annals of Inner Medication discovered that consuming espresso day by day can prolong life. “Caffeine consumption can also be related to a lowered danger of diabetes,” provides Tik Pau, MD, Gwinnett Medical Heart-affiliated doctor, main care supplier with GMG’s Bostock Family Medicine.


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