Things You Can Do in Under 10 Minutes to Live Longer

Woman with red nails sitting and holding a hot cup of coffeekikovic/Shutterstock

Drink a cup of espresso

In case you already take pleasure in a cup of joe (or two), you’re heading in the right direction. Whereas espresso will get a foul rap, there’s loads of analysis to assist its advantages. In reality, one study printed in the Annals of Inner Medication discovered that consuming espresso each day can prolong life. “Caffeine consumption can be related to a lowered threat of diabetes,” provides Tik Pau, MD, Gwinnett Medical Middle-affiliated doctor, major care supplier with GMG’s Bostock Family Medicine.

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