Silk + Sonder Evaluation: How I Use This Self-Care Journal


This is my evaluate of Silk + Sonder, a subscription service that helps you attain your targets utilizing lovely self-care journals delivered to your private home every month.

A self-care journal: My every day companion

As a result of I write and edit for my job, I not often write alone time. That every one modified with the Covid-19 pandemic.

I felt misplaced, disoriented, and weak. Lastly, I realized I wanted to precise extra of my ideas on paper, and that led me to start out a self-care journal. I determined to strive the subscription service Silk + Sonder, which sends month-to-month self-care journals that make it easier to plan meals, monitor your temper, and file your ideas. (Right here’s how to begin journaling.)

This journal has grow to be a every day companion throughout the pandemic, and I contemplate it an funding in my psychological wellness. (These are the best bullet journals on Amazon.)

Right here’s the way it helped me attain my targets, enhance my psychological well being, and most significantly, helped me prioritize me.

Silk and Sonder Journals

Courtesy Lizette Borreli

What’s Silk + Sonder?

Silk + Sonder was born when firm founder and CEO Meha Agrawal felt trapped in an emotional rut three years in the past.

Agrawal navigated her choices to hunt assist, however “remedy felt intimidating, teaching was costly, nervousness drugs appeared dangerous, and meditation apps have been fairly frankly boring,” she says.

At its core, Silk + Sonder is rooted within the rules of constructive psychology, in keeping with Agrawal. Every month you get a self-care journal delivered within the mail. You possibly can pay $20 per month or get an annual subscription ($180) and the subsequent month’s Silk + Sonder planner arrives as much as two weeks upfront so you’ll be able to plan accordingly.

Silk + Sonder’s design is delicate, with a rose gold spiral binder. The 56 pages are stuffed with watercolor artwork, quotes from notable figures (like Ralph Waldo Emerson), and thought-provoking writing prompts. For January, the theme was ambition. (Discover ways to carve out extra “me time.”)

The theme, artwork, quotes, and prompts change on a month-to-month foundation. “We attempt to add a seasonal contact to our themes,” says Agrawal. “Past that, it’s understanding what our members have preferred prior to now, the place there is perhaps a chance for problem and private progress, and what themes will encourage new layouts and actions that we will combine into the journals.”

Silk and Sonder Journal Coloring page

Courtesy Lizette Borreli

My favourite Silk + Sonder journal pages

Every journal has an index that guides you to the completely different pages—from a month-to-month overview to a month-to-month expense tracker. Many of the journal is in a week-to-week format that lets you write your to-do record, main targets, and the way you need to really feel that week.

Plus, there’s an accompanying meal plan, thoughts/physique well being plan, buying record, and a small field so that you can replicate on nice meals, recollections, and songs. There’s even an adult coloring page. It’s one in every of my favourite pages as a result of after monitoring bills, I can destress with some grownup coloring. It permits me to steadiness duty with creativity. (Learn how to construct a self-care plan.)

I will admit that upon opening the journal for the primary time, I felt overwhelmed with the thought of getting to do all these writing prompts. However the fantastic thing about it’s that you just don’t should. You possibly can fill it out at your personal tempo and there’s no proper or incorrect approach to do it.

I select to go in no matter order I like and skip workout routines that don’t work for me, just like the month-to-month expense tracker. (I used it as soon as, however I don’t at all times need to do this in my downtime!)

Nevertheless, I do have two fundamental pages I prefer to persistently fill out with every new journal I get: The meal planning and intentions pages.

Meal planning web page

I use the meal plan web page religiously and rip it out to hold on my fridge. It holds me accountable and retains me on monitor with my well being and health plans. With 2020 being such a chaotic and unpredictable yr, a little bit little bit of stability and routine was a lot welcomed.

Intentions web page

My different favourite part of the Silk + Sonder journals: the Intentions web page. It accommodates six separate containers, together with religious well being, private life, bodily well being, key relationships, cash administration, {and professional} targets. It’s a pleasant approach to get in contact with your self and ask, “What are my intentions for this month?”

Previous to utilizing these journals, I by no means set time apart to easily replicate on the completely different facets of my life and record my intentions. I would hold psychological notes, however writing them down and seeing them on the web page makes them extra concrete. Additionally, this shouldn’t really feel like a chore. If it does, you might must tweak your strategy. “Setting intentions is just not making a to-do record,” because the journal gently jogs my memory.

What’s Sonder Membership?

There’s extra to Silk + Sonder than simply the bodily journal and writing prompts. Subscribing members get entry to Sonder Membership, a personal group Fb web page for “inspiration, assist, and accountability,” Agrawal says. Right here yow will discover fellow journal-keepers who share their recommendations on what merchandise they use for the journal. Additionally they share the distinctive methods they embellish and use the journal pages. (Learn the way a gratitude journal can result in happiness.)

I like utilizing these Jiulyning crystal diamond pens ($eight for 3-pack) as a result of they go nicely with the design of the journal, and so they flip my journaling right into a enjoyable and thrilling expertise.

What are Sonder Circles?

Along with Sonder Membership, subscribers get free and precedence entry to Sonder Circles, that are journaling workshops with a bunch of individuals on Zoom. You participate in writing prompts and workout routines and you may share your writing with different members in your Sonder Circle session (in the event you’re comfy).

To maintain the Sonder Circles intimate, it’s often stored at round 15 folks. Non-subscribers also can signal as much as be a part of a virtual Sonder Circle for a $10 charge.

My first Sonder Circle was a rewarding expertise. In one in every of our writing workout routines, we talked about how we might obtain our respective targets, from happening a trip to turning into extra religious.

It was refreshing and comforting to work together with a small group of individuals from completely different places and backgrounds who felt just like me.

What the science says about journaling

Journaling has been proven to be useful for psychological well being. A examine of distressed younger adults, revealed in The Arts in Psychotherapy, discovered that journaling for 15 minutes twice every week helped cut back nervousness, despair, and hostility. This was in comparison with those that have been requested to jot down their plans for the day or to attract.

There’s a rising want for higher psychological well being and well-being generally. Folks internationally are experiencing heightened ranges of stress, concern, and nervousness that comes with the uncertainty of the pandemic.

In July 2020, the Kaiser Household Basis, a nonprofit group centered on well being points in america, performed a survey to trace the psychological well being outcomes of adults throughout the pandemic. Fifty-three % of adults in america stated the fear and stress introduced on by the pandemic has had a destructive impact on their psychological well being. By comparability, 32 % of adults reported a worsening of psychological well being in March 2020.

Self-care products like this journal might assist.

What I like about Silk + Sonder

As a Latinx, speaking about psychological wellness is one thing that’s slowly turning into much less stigmatized in my group. Rising up, phrases like nervousness or despair have been thought of taboo on the dinner desk.

It wasn’t till highschool and early school that I started to find self-care instruments like yoga, journaling, and podcasts just like the Each day Shine—a weekday meditation podcast. Slowly, I started to speak about utilizing these assets with my mother, and she or he’s been extraordinarily supportive. She even cheers me on over the telephone when I inform her I’m doing yoga or meditating.

Like me, Agrawal skilled excessive expectations and household stress to excel.

“Rising up South Asian American, there’s loads of stress positioned to attain and carry out throughout all areas of my life,” Agrawal says. “I observed that this appeared to be a typical theme that existed throughout many different ladies of shade communities. And what’s worse is that we don’t actually discuss concerning the significance of psychological wellness in our houses.”

The underside line

Journaling can train us lots about ourselves and prioritize our psychological wellness. It’s an ongoing funding with long-term outcomes.

Should you’re like me, and hesitant to financially decide to one thing new, you’ll be able to strive the $20 month-to-month subscription with free transport. For me, it’s one thing I prefer to deal with myself to now and again, particularly if I know I’ll have a difficult month forward with new initiatives each in my work and private life.

After a troublesome 2020, this makes a wonderful self-care present not only for myself, however for my pals on the lookout for new methods to follow self-care.

It’s essential to notice that it is best to search assist in the event you want it. Journaling is just not supposed to interchange any drugs or remedy for psychological sickness. It’s essential to speak together with your physician first about any psychological well being considerations you’ve. You and your physician can work collectively to seek out one of the simplest ways to take care of your signs or frustrations.

“Your private progress journey doesn’t should be self-navigated—Silk + Sonder resides proof of that,” says Agrawal.

Subsequent, listed here are self-care quotes that will help you look after your self.


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