Lower down on processed meals
Whenever you’re hoping to stay to 100, you want to eat properly. And which means focusing your weight-reduction plan on actual, complete meals—recent fruits, greens, fish, lean meats, complete grains, and plant proteins. And it means avoiding overly processed packaged meals as a lot as attainable. These packaged meals could also be handy, however they’re usually loaded with an excessive amount of salt, sugar, unhealthy fat, preservatives, and components that will take years off your life. For those who do select packaged meals from time to time, examine the labels and skip people who comprise these harmful ingredients.