Keep in contact
It doesn’t take a lot to let a good friend who’s battling despair know you’re right here for them—small gestures may help them really feel much less remoted. “A handwritten observe, or sending an e-card or paper card can brighten a depressed particular person’s day,” Serani says. “Additionally, providing a smile is a message of hope, love, and recognition.” Texting a easy phrase like, “Considering of you,” particularly in the event that they’re tackling one thing outdoors their consolation zone like going out in public for the primary time shortly, may give them a lift. A telephone name, a go to, or dropping off a meal reveals your good friend you could have their again. These gestures gained’t deal with despair, however they might present short-term reduction.