Study what it’s essential to extra of—protein, women nights, pleasure—and what to chop out—anxiousness, sweet bars, unhealthy relationships—while you hit this vital milestone.
It’s coronary heart illness—not breast most cancers—that ladies want to fret about
Most girls concern breast most cancers, however coronary heart illness is definitely the No. 1 killer for ladies, inflicting one in three deaths annually, in keeping with the American Coronary heart Affiliation. Women’s coronary heart well being dangers improve after menopause, but only one in 5 American girls imagine that coronary heart illness is her biggest risk to her well being. Listed here are 15 heart attack prevention tips every woman must know.
Coronary heart assaults look a complete lot totally different on TV
A person grabs his chest and falls to the ground—everybody has seen this kind of coronary heart assault on TV and within the motion pictures, however that’s not all the time what it seems or looks like in girls. For ladies, the commonest coronary heart assault symptom is chest ache or discomfort, however they’re extra prone to expertise shortness of breath, nausea, vomiting, and again or jaw ache, in keeping with the American Coronary heart Affiliation. Listed here are some extra ways that heart disease is different in women.