We agree, Stranger Issues is surprisingly addictive, however staying up late to binge on this or every other compelling sequence on Netflix or wherever else can rob you of valuable sleep. In a new study, younger adults who copped to binge-watching reported extra fatigue, extra signs of insomnia, poorer sleep high quality, and higher alertness earlier than going to sleep. In truth, binge-watchers had a 98 % greater probability of poor sleep high quality in comparison with their counterparts who didn’t binge-watch, the examine confirmed. “Even one night time of sleep loss could cause extreme daytime sleepiness, which makes you more likely to be concerned in a lethal motorcar crash or office accident,” says Ilene M. Rosen, MD, MSCE, president of the American Academy of Sleep Medication and professor of scientific medication at Perelman College of Medication on the College of Pennsylvania in Philadelphia. Even one night time of sleep loss is harmful, she says. How harmful? “Efficiency after sleep deprivation, even for one night time, is just like the efficiency of people who’re intoxicated, so encouraging binge-watching over sleeping is like encouraging drunk driving.” The danger of 1 night time of sleep loss is made worse as a result of most individuals are already chronically sleep disadvantaged, she provides. The American Academy of Sleep Medicine recommends that adults sleep seven hours or extra regularly to advertise optimum well being.