Chitally Pranayama cold breathing to relieve stress

Meditation movements are useful for breathing

Chitally Pranayama cold breathing to relieve stress

The origins of yoga are thousands of years old, and it is the product of a culture practiced to this day. Yoga science is characterized by its tremendous impact on the performance of the nervous system, relieving stress and encouraging relaxation, and other many exercises can help to “cool” the brain and body is the most important of which are Chitali and Pranayama. Pranayama yoga breathing technology or “breathing control” aims to better absorb oxygen and increase vital body energy; Prana means self or vital energy, and “Yama” means control, while “Chitali” means cooling or quiet.

Meditation movements are useful for breathing

Swedish yoga professor Christian Mullenhoff says, “The purpose of this technique is not to provide specific medical treatment because it falls within a set of practices that help in understanding the profound links between a person and the body.”

“At the point when we see old books and original copies, we gonna find that this method back to the Middle Ages” he added.

Although there are not many studies on these techniques, a study conducted by a group of researchers from the University of Medicine “Madha” Hospital in India in 2014 says that the contemplation developments in Chitali are extremely helpful for relaxing.

For this study, twenty male volunteers were recruited for a full two months, and they were divided into two equal groups, one group practicing Chitali and one that did not. And both groups underwent a recording of the electrical activity of the brain in the form of a chart that monitors brain waves that indicate the functional state of the brain.

A comparison of results on topographic maps revealed that the group that practiced quieter breathing exercises and the brain was relaxed and less stress.

Chitali relaxation technique

Christian Mullenhoff says that this technique helps to relax and de-stress. In the way of life of yoga, we state that breathing is related with shrouded vitality or what we call “prana”, which is connected to speculation and mental sensations.

Chitali is part of a set of breathing exercises that we use during yoga lessons, and are often added at the end because they bring calm and tranquility to a person. ”

The study states that the Chitali technique imposes mental and physical well-being, and it urges the mind to relax by reducing anxiety and stress; Thus this study confirms the statements of yoga teachers and specialists that meditation and chitaly exercises modify and improve brain functions.

“I can say from my experience they have arrived at this key since when we inhale gradually, dull considerations or cranky personalities related to our brains, yet when we proceed to breathe in this slow way we face fear from the inside and we become more relaxed,” Mullenhoff says.

Other benefits

This exercise makes the person feel refreshed, calm, and clear-minded. Practicing this method of breathing helps relieve stress and extreme tension, and one of its amazing benefits is that it reduces the feeling of hunger.

Cold breathing method:

  • Wrap your tongue from the sides and remove it from the mouth in a tube-like shape.
  • Take a deep breath through the mouth through this tube.
  • Fill your lungs well with air, then insert your tongue and close your mouth.
  • Hold yourself for about six seconds.
  • Breathe slowly through the nostrils.
  • You should repeat the exercise 10 to 15 times.


It is advised to avoid practicing this exercise for people suffering from sinusitis and coughing, and it is advisable to follow yoga lessons with a specialist to be able to master all movements.