19 Therapist Tips for Finding Hope in Dark Times

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Nobody might have predicted how distressing and downright terrible the previous few months have been. The well being nervousness of Covid-19, the monetary...

Everyday Habits that Could Shorten Your Life

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Binge-watchingWe agree, Stranger Issues is surprisingly addictive, however staying up late to binge on this or every other compelling sequence on Netflix or...

What Everyone Gets Wrong About Suicide

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You might need a picture in your thoughts of the kind of one that's in danger for suicide—here is why that picture might...

Chitally Pranayama cold breathing to relieve stress

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Chitally Pranayama cold breathing to relieve stress The origins of yoga are thousands of years old, and it is the product of a culture practiced...

Exercise can be practiced at home without the need for large...

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In light of the epidemic and the stone imposed on all of us, one of our most important friends and people these days is...

Yoga, Body, Soul Exercise in public parks

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Body, soul and treatment Yoga depends on two basic pillars, the first relates to the body, and the other to the soul. On the physical...