Everyday Habits that Could Shorten Your Life
Binge-watchingWe agree, Stranger Issues is surprisingly addictive, however staying up late to binge on this or every other compelling sequence on Netflix or...
What Everyone Gets Wrong About Suicide
You might need a picture in your thoughts of the kind of one that's in danger for suicide—here is why that picture might...
Chitally Pranayama cold breathing to relieve stress
Chitally Pranayama cold breathing to relieve stress
The origins of yoga are thousands of years old, and it is the product of a culture practiced...
Exercise can be practiced at home without the need for large...
In light of the epidemic and the stone imposed on all of us, one of our most important friends and people these days is...
Yoga, Body, Soul Exercise in public parks
Body, soul and treatment
Yoga depends on two basic pillars, the first relates to the body, and the other to the soul. On the physical...