Consuming junk meals
You know junk meals isn’t good for you, however consuming processed, low-nutrient meals usually can age you quicker than you’ll be able to say “The place’s my denture cream?” in keeping with creator and registered dietitian Shawn M. Talbott, PhD.
“Consuming a eating regimen stuffed with fiber-rich fruits, greens, and entire grains, just like the Mediterranean diet, helps you sleep higher and protects towards stress—two issues that may assist you feel and look youthful,” he says.
