21 Habits That Are Making You Age Faster

Consuming junk meals

You know junk meals isn’t good for you, however consuming processed, low-nutrient meals usually can age you quicker than you’ll be able to say “The place’s my denture cream?” in keeping with creator and registered dietitian Shawn M. Talbott, PhD.

“Consuming a eating regimen stuffed with fiber-rich fruits, greens, and entire grains, just like the Mediterranean diet, helps you sleep higher and protects towards stress—two issues that may assist you feel and look youthful,” he says.

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