21 Depression Memes to Help You Feel a Little Better

Dealing with melancholy by humor

Train, a nutritious diet, enough sleep, remedy, and drugs are all vital treatments for depression. However humor also can assist you take care of the day-to-day darkness. And a method to chuckle is with melancholy memes. (For extra concepts, take a look at how these folks efficiently manage depression.)

However aren’t melancholy memes… miserable? For people who find themselves identified with melancholy, spending time depression memes—even people who could really feel “darkish” to others—could also be a good factor, in accordance to a 2020 research printed in Nature. Individuals with melancholy discovered the melancholy memes to be humorous, relatable, shareable, and most significantly, mood-boosting, excess of those that weren’t depressed.

Depression memes could also be useful for a variety of causes, explains lead writer Jennie Drabble, PhD, senior lecturer in psychology at Sheffield Hallam College in Sheffield, England. They might assist folks see their state of affairs in a humorous gentle and really feel extra related to different folks with melancholy, in addition to act as an outlet for coping with their emotions, she says.

So with that, listed here are among the greatest depression-related memes on the web that you simply or somebody could relate to.

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