YOGA

1 Hour Relaxing Music: Calming Music, Meditation Music and Stress Relief Music. Study Music for concentration,

MEDITATION

Just one thing employees need to be healthy

Two Paris business professors proposed a radical theory to improve health at work, and say that instead of pumping more money for up to...

Yoga legacy and Spread Yoga, contentment and inner peace

Amidst the rapid rhythm of modern life, many Malaysians, like other Asian people, resort to yoga in order to enjoy some relaxing...

YOGA

STRESS RELIEF

Healthy Thanksgiving at Home | Access PT

Does the thought of the upcoming vacation season trigger you to really...

Neck Ache? Improving Your Posture May Help

What Is Posture? Posture pertains to the place an individual’s physique assumes when sitting, standing, and even mendacity down.  The human physique is a...

Wellbeing

Ask Gerda: How to Support Your Immunity and Sleep?

Ask Gerda: How to Support Your Immunity and Sleep?

When ideas flip to getting ready for winter, we flip to our head scientist, Gerda Endemann, PhD. She solutions a few of the...

What Will You Look Like in 10 Years? 20? A Top Dermatologist Talks Sun...

Trying on the state of your mom’s (or grandmother’s) pores and skin may give you clues about the way you would possibly age,...

Sleep And Deep Sleep

Balance And Health

Massage Love Solfeggio

SLEEPING

video

6 Hours Slow Wave ► Deep Sleep Cycles

►#sleep #deepsleep #calming ► Deep Sleep Music - 6 hours Slow Wave Sleeping (brain massage), while experiencing the slow waves, the natural sleep is activated...
Yoga Playlist