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Just one thing employees need to be healthy

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Two Paris business professors proposed a radical theory to improve health at work, and say that instead of pumping more money for up to...

Yoga legacy and Spread Yoga, contentment and inner peace

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Amidst the rapid rhythm of modern life, many Malaysians, like other Asian people, resort to yoga in order to enjoy some relaxing times and...

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6 Happiness Books That Mental Health Experts Trust

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Studying as an act of self-careSimply as there is no such thing as a one definition of happiness, there isn’t one sort of...

What Is Dysregulation? How to Manage Extreme Emotions

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Emotional dysregulationEveryone knows folks whose feelings are outsized. They chortle tougher, cry faster, and get actually upset at issues that may not hassle...

Mental Health Day: Why You Should Take One Soon

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How do you're taking a psychological well being day?This varies from individual to individual however it ought to contain psychological and bodily actions...

What Everyone Gets Wrong About Suicide

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You might need a picture in your thoughts of the kind of one that's in danger for suicide—here is why that picture might...

Setting Intentions: How to Set Intentions to Get Un-Stuck

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Setting intentions, or stating what you propose to do, may allow you to take motion, attain objectives in a extra conscious manner, and...

17 Self-Love Quotes to Remind You of Your Worth

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You are worthy of love—most significantly, your personal love. Get impressed with these self-love quotes and begin your journey to self-acceptance.Why self-love is...

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Balance And Health

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Stress relief

Be SMART: How to Keep Your Wellness Goals in Reach

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  It’s not unusual for individuals to set wellness objectives at the start of a brand new 12 months. It’s additionally commonplace for you...